Barefoot running sandals are great for barefoot runners.

Barefoot running sandals are great for barefoot runners.

Barefoot running has gaining a following on the fringe of the larger running community. Hardcore "barefooters" prefer hard surfaces to softer terrain; a few even venture off road. Heading up the movement is the barefoot running guru Ken Bob Saxton, a barefoot marathoner from California. There are certain habits that are aren’t effective when running barefoot. Barefoot running is a way of running without shoes. We have proper ways to do it correctly.

You should practice in about 3-4 weeks in a slow transition in order for you to prevent having plantar fasciitis. Plantar fasciitis is the most common cause of heel pain for which professional care is sought. Various terms have been used to describe it including jogger's heel, tennis heel, Policeman's heel, and an outdated term, gonorrheal heel, which reflected the old thought that it was somehow related to that sexually transmitted disease. In this time slot your muscles and ligaments will soon adapt and develop your running to higher and longer times. Tarmac and concrete roads are advisable, while grass is sometimes not that efficient due to rocks and roots. Even try exercising your ankles and feet to help in increasing the results of adaptation.

When you’re concerned that there is a possibility that you would step on something accidentally, try wearing barefoot running sandals or minimal shoes, but don’t wear reinforced socks due that you’ll lose the sense of barefoot running. This kind of sandals is different compared to running shoes that have complicated structures and too much cushioning.
You can also prevent stepping on sharp objects by both watching ahead and not looking down. Always scan the ground for safety in order for you to easily avoid them. Try practicing mindfulness even though you’re already wearing minimal shoes.

Balance is important in running. Try not going side to side. Always keep your hips also in balance. Rotate your legs and shoulders in opposite direction. You should also try avoiding landing heel first; because it maximizes injuries to your foot rather bending your knees about 4-5 degrees will help the possibility. Don’t slouch. Keep your head high, back straight and shoulder relaxed. Try looking on the distance in order for you to have focus in the distance.

You should lift your back foot before the front foot completely lands. You can solve this by lifting your feet with fast transitions, and speed increase in running.
Try not sopping quickly and without warning. We clearly do this when we are wearing shoes. Minimize the distance covered by your every step. Probably landing on the outside middle or ball of your foot is advisable for it allows your foot to absorb shock better. Compared to running in shoes, they actually land on their heels first.

Running champions like Abee Bikila, Bruce Tulloh, Charlie Robbins, Zola Budd and etc competed barefoot. This is the proof that running in barefoot minimizes in about 4 percent of the energy used compared to wearing shoes. Shoes should make us feel protected and improve our skills and performance but likely increase having injuries, which are based on studies made for barefoot running.http://www.invisibleshoe.com - If you are a barefoot runner and want more information on running barefoot or barefoot running sandals, visit Invisible Shoe. We are the foremost authority on barefoot running sandals.