Should you run in barefoot running sandals?

Should you run with barefoot running sandals?

Christopher McDougall is a former war correspondent for the Associated Press and is now a contributing editor for Men’s Health. A three-time National Magazine Award finalist, he has written for Esquire, The New York Times Magazine, Outside, Men’s Journal, and New York. He does his own running among the Amish farms around his home in rural Pennsylvania. He is also the author of the recently released Born to Run, that mainly talks about Indians who ran and even won ultra marathons wearing only simple running sandals or either barefoot. In this book he also discussed on what are his experiences and injuries before he already got rid of his wearing shoes. Many people are already trying to run barefoot due to what studies tend to tell them. They were even captivated by Mexican stories that set off wearing minimal sandals.

What are Huaraches?

Barefoot running sandals called Huaraches, probably started as leather weave with leather soles that date back centuries. Originally a native or peasant shoe, the early huaraches came in limited sizes. The sizes were based around the typical Mexican foot, which is commonly rather short and stout. Peasants and villagers preferred huaraches because they were long wearing and relatively inexpensive to make. Some huaraches were reported to last 10-20 years. It wasn't until the 1930s that variations on this all-leather sandal began to appear. Instead of leather, the thought of using recycled rubber from old tires for the sole became popular. Because the old rubber was less expensive, the idea quickly caught on with the people of Mexico.

What is Vibram Five Fingers Shoes?

Another option is for you to wear Vibram Five Finger shoes which are not clearly a sandal. Vibram Five Fingers simulates walking barefoot, which moves your body in a more natural and healthy way. Well sprints work great for slack lining. The straps keep it tight to your feet which make it easier to balance. These are perfect for slack lining since they add a level of cushioning and still allow the freedom and dexterity of going barefoot.

Why are Huaraches and Vibram Five Fingers Shoes advisable to use?

This huarache shoes or sandals make it easy for you to still experience running barefoot. This is best for protections and even minimizes the possibility of injuries, rather than wearing shoes that has much impact force in your feet. These are sandals that are very flexible and give you the best protection whether you step on something accidentally. It also stimulates muscles in your feet and lower legs to build strength and improve flexibility.

What are people concerns walking barefoot?

People tend to think that they would accidentally step on something when they run barefoot, even though this is opposite to what the facts are. Barefoot running helps in different areas. It makes us feel wonderful and changes our style to some more efficient way. When trying this, it will make you realized that it feels good not to be wrapped with shoes and socks.

As to what many people experience especially anyone who has old calf pains or acute sprains which makes them unable to run will conclude that once you practice every once in a while running barefoot you will feel more natural and might not only eliminate running injuries but heal old ones. Major news even talks about running barefoot. They have certain arguments whether the effects are good or not.http://www.invisibleshoe.com - If you are a barefoot runner and want more information on running barefoot or barefoot running sandals, visit Invisible Shoe. We are the foremost authority on barefoot running sandals.